Oven Baked Fish
(Ready in 25 minutes)
Ingredients Required 8 Count
✔ 1/3 cup all-purpose flour
✔ 1/4 teaspoon pepper
✔ 1 egg
✔ 2 tablespoons water
✔ 2/3 cup crushed corn flakees
✔ 1 tablespoon grated parmesan cheese
✔ 1/8 teaspoon cayenne pepper
✔ 1 lb haddock fillets or 1 lb the fish, of
choice.
How to Prepare
🔸️Preheat oven to 425°F.
🔸️Combine flour and pepper in a shallow
bowl.
🔸️In a second bowl, combine egg anhd
water.
🔸️In a third bowl, combine corn flakes,
cheese and cayenne.
🔸️Dredge fish in flour mixture, then egg
mixture and coat with corn flakes.
🔸️Place fish fillets on a baking sheet that
has been coated with a nonstick cooking
spray.
🔸️Bake at 425°F for 10-15 minutes, or until
fish flakes easily with a fork.
Calories
Unit Chart
